PE home learning

Home learning  resources for PE

Follow the links below for ideas, prompts and links to support PE while school is closed to pupils.

Corona Virus Home Physical Education Links

PE Book 1

PE Book 2

PE Book 3

PE Book 4

 

Summer holiday activities

5 Ways to Wellbeing Summer Actvity Programme

Beat the Street 

 

Water Safety  

Water safety information

ks 1 water safety activity

KS 2 water safety activity

 

Here are some great links for virtual exercise activities for you and your children to take part in;

Sports Day At Home

As as school we are taking part in the West Yorkshire School Games Virtual Sports Day! We would love it if you could all join in as well at home! The event takes place at your home on youtube on Tuesday 7th July at 10am and results need to be uploaded by Wednesday 8th July at lunch time. For everything you need to know please follow the link below.

Virtual Sports Day Guidance

 

Here is another brilliant resource for you to have your own sports day at home: Home school sports day

Runathon

  • How many laps of your garden would it take to run 5k? How fast can you do it?

Challenge the family

  • How many keepy uppys can you and a family member do without the ball touching the ground?
  • How many times can you and your family member throw and catch the ball without it touching the ground?
  • How many bounce passes can you do in 1 minute?
  • How many burpees can you do in 30 seconds?
  • How many star jumps can you do in 30 seconds?
  • How may hope can you do in 30 seconds?

Relay Races

  • Can you design your own relay course around your house or garden? How fast can you do it? Can you challenge a family member?

Disney 10 Minute Shakeups

Description: 10-minute activities based on Disney films that count towards a child’s 60 active minutes per day

Disney 10 minute shakeup

NHS – Change 4 life

Description: This website shares a number of links and ideas for fun home based activities at home, many of which link with other curriculum areas.

Change for life fun activities

Yoga

Create of Yoga routine with the following moves. Hope them for 5-10 seconds each.

  • Mountain pose
  • Standing forward bend
  • Garland pose
  • Lunge pose
  • Seated forward bend Hold each exercise for 30 seconds

Repeat 3-4 times

 

Yoga disco
Pokemon Yoga
Star Wars Yoga
Trolls Yoga
Frozen Yoga
Moana Yoga
The Wizard of Oz Yoga
We’re Going on a Bear Hunt Yoga 
Harry Potter Yoga
The Very Hungry Caterpillar Yoga 
Betsy the Banana Yoga 

Dance

Dance-athon

  • Create your own unique dance for your favourite Disney song? Can you create a different dance for each song in your favourite Disney film?
Five monkeys Just dance kids
I like to move it! Just dance kids
Disney Aladdin Just dance  
Disney Frozen Just dance 
Disney Under The Sea Just dance
Pirate Just dance
I’m a Gummy Bear Just dance
Final Count Down Just dance  
Who Let The Dogs Just dance
YMCA Just dance 
Ghost Busters Just dance
Timber Just dance
Eye of the tiger Just dance

Fitness workouts 

Kids HIIT Workout 1 Workout routine
Kids HIIT Workout 2 Workout routine
Kids Circuit Workout Workout routine
Jungle Workout Workout routine 
PE with Joe Wicks Workout routine
PE with Joe Wicks Workout routine
PE with Joe Wicks Workout routine 
PE with Joe Wicks Workout routine
PE with Joe Wicks Workout routine
 PE with Joe Wicks Workout routine
9 Minute Home Workout Workout routine
Legs and Arm Home Workout Workout routine
Zumba 1 Workout routine
Zumba 2 Workout routine 
Zumba 3 Workout routine 
Move More at Home
The Joy of Moving programme has been developed to inspire children across the UK and Ireland to move through play. You can find all the information you need to help your family discover the Joy of Moving here!